Blueberry Walnut Quark Protein Bars

These Blueberry Walnut Quark Protein Bars are packed with high-quality protein, thanks to the star ingredient, quark. Perfect for a post-workout boost, they combine the sweet tang of blueberries with the nutty crunch of walnuts. Quick and easy to prepare, these bars make a delicious and affordable alternative to store-bought options.

• 25 g protein
• 230 kcal
• 30 min total time
• 4 servings

Ingredients

• 250 g Quark
• 100 g Rolled Oats
• 75 g Fresh Blueberries
• 50 g Chopped Walnuts
• 1 tbsp Honey

Method

1. Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.
2. In a large mixing bowl, combine quark, rolled oats, and a tablespoon of honey until well mixed.
3. Fold in fresh blueberries and chopped walnuts gently to avoid squashing the berries.
4. Pour the mixture into the prepared dish and spread evenly.
5. Bake for 20 minutes or until the edges are golden brown and the center is firm.
6. Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
7. Cut into bars and store in the refrigerator for up to a week.