Blueberry Lemon Quark Power Bars

These Blueberry Lemon Quark Power Bars are packed with high-quality protein from quark, making them an ideal post-workout snack. Bursting with fresh blueberry and zesty lemon flavor, these bars will keep you energised and aid muscle recovery.

• 26 g protein
• 205 kcal
• 15 min total time
• 4 servings

Ingredients

• 250 g Quark
• 100 g Rolled oats
• 50 g Vanilla protein powder
• 60 g Honey
• 100 g Fresh blueberries
• 1 tbsp Lemon zest
• 50 g Almonds (chopped)

Method

1. Line a 9x9 inch baking pan with parchment paper.
2. In a large mixing bowl, combine quark, rolled oats, and protein powder until a smooth mixture forms.
3. Add honey and stir to combine fully.
4. Fold in blueberries, lemon zest, and almonds, mixing gently to distribute evenly.
5. Transfer the mixture into the prepared baking pan, pressing down firmly to create an even layer.
6. Place the pan in the refrigerator for at least 2 hours to set, preferably overnight.
7. Once set, cut into bars and store in an airtight container in the fridge.