Berry Boost Quark Power Smoothie with Green Tea
This Berry Boost Quark Power Smoothie with Green Tea is a high-protein, refreshing blend designed to fuel your fitness journey. With 25g of protein per serving, it's an ideal post-workout recovery drink that combines the antioxidant properties of berries and green tea with muscle-building quark.
- 25 g protein
- 230 kcal
- 10 min total time
- 2 servings
Ingredients
- 250 g Quark
- 150 g Frozen mixed berries
- 1 medium Banana
- 1 cup Brewed green tea
Method
- Brew a cup of strong green tea and let it cool to room temperature.
- In a blender, add quark, frozen mixed berries, banana, and cooled green tea.
- Blend until smooth and creamy, adding a splash of water if needed for consistency.
- Pour into glasses and enjoy immediately for the freshest taste.