Berry Blitz Quark Fuel Bowls with Oats & Goji

Boost your snack time with this high-protein, Berry Blitz Quark Fuel Bowl. Packed with creamy quark, fiber-rich oats, and antioxidant-loaded goji berries, it's a perfect post-workout treat to refuel your body and support muscle recovery.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed berries (blueberries, raspberries, strawberries)
• 100 g Steel-cut oats, cooked
• 30 g Goji berries
• 2 tbsp Honey
• 1 tsp Vanilla extract
• 2 tbsp Chopped almonds
• 0.5 tsp Cinnamon

Method

1. In a mixing bowl, combine the quark, honey, and vanilla extract until smooth.
2. Gently fold in the mixed berries and goji berries.
3. In serving bowls, layer the cooked steel-cut oats evenly at the bottom.
4. Top each bowl with an equal portion of the quark berry mixture.
5. Sprinkle with chopped almonds and a dusting of cinnamon (optional) before serving.