Berry Blast Quark Protein Bars

These Berry Blast Quark Protein Bars are a delicious and affordable alternative to store-bought protein bars. Packed with quark for a high-protein boost, oats for energy, and a mix of berries for antioxidants, these bars are perfect for fitness enthusiasts seeking a nutritious snack.

• 25 g protein
• 200 kcal
• 15 min total time
• 5 servings

Ingredients

• 250 g Quark
• 100 g Rolled oats
• 50 g Mixed nuts, chopped
• 100 g Mixed berries, fresh or frozen
• 60 g Honey
• 5 ml Vanilla extract

Method

1. In a large mixing bowl, combine the quark, honey, and vanilla extract until smooth.
2. Gently fold in the oats and mixed nuts, ensuring even distribution.
3. Add the mixed berries and stir until they are well incorporated.
4. Press the mixture into a lined 8x8 inch baking pan, smoothing the top with a spatula.
5. Refrigerate for at least 2 hours to set properly.
6. Once set, remove from the pan and slice into bars.