Berry Blast Quark Energizing Smoothie

Boost your workout with this Berry Blast Quark Energizing Smoothie, packed with 25g of protein per serving. This delicious blend of berries and high-protein quark is designed to fuel your muscles and enhance your exercise performance.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 cup Mixed frozen berries
• 1 medium Banana
• 1 tablespoon Chia seeds
• 1 cup Spinach
• 0.5 cup Coconut water

Method

1. In a blender, combine 250g of quark, 1 cup of mixed frozen berries, 1 banana, 1 tablespoon of chia seeds, 1 cup of spinach, and 1/2 cup of coconut water.
2. Blend until smooth and creamy, adjusting the texture with more coconut water if necessary.
3. Pour into glasses and serve immediately for a refreshing pre-workout boost.