Lemon Raspberry Quark Mousse Parfait

A refreshing Lemon Raspberry Quark Mousse Parfait rich in protein, perfect for fitness enthusiasts looking for a nutritious dessert option. Enjoy the zesty lemon paired with fresh raspberries in a creamy mousse that supports your muscle-building goals.

• 27 g protein
• 250 kcal
• 15 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 lemon Lemon juice and zest
• 50 ml Heavy cream
• 100 g Fresh raspberries
• To taste sprig Mint leaves

Method

1. In a bowl, mix 250g of quark with the juice and zest of one lemon, stirring until smooth.
2. In a separate bowl, whip 50ml of chilled heavy cream until soft peaks form.
3. Gently fold the whipped cream into the lemon quark mixture until well combined, being careful not to deflate the mixture.
4. In a glass or serving dish, layer half of the quark mousse at the bottom.
5. Add a layer of 50g fresh raspberries on top of the mousse.
6. Repeat the layers with the remaining quark mousse and raspberries.
7. Garnish with fresh mint leaves and a sprinkle of lemon zest if desired.
8. Chill in the refrigerator for at least 30 minutes before serving if you prefer a cold dessert.