Lemon Berry Protein Cheesecake Parfait

This Lemon Berry Protein Cheesecake Parfait combines the creaminess of quark with zesty lemon and sweet berries to provide a refreshing, high-protein treat perfect for fitness enthusiasts. Great as a post-workout recovery dessert!

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Mixed berries (blueberries, strawberries, raspberries)
• 1 tsp Lemon zest
• 1 tbsp Lemon juice
• 1 tbsp Honey
• 1 tsp Vanilla extract

Method

1. In a mixing bowl, combine the quark, lemon zest, and vanilla extract. Mix until smooth.
2. In a separate saucepan over low heat, combine the mixed berries, honey, and lemon juice. Stir occasionally until the berries release juice and become syrupy, about 5 minutes.
3. Layer half of the quark mixture into serving glasses or jars.
4. Add a layer of the cooked berry mixture over the quark.
5. Repeat the layering process with the remaining quark and berries.
6. Refrigerate for at least 30 minutes before serving to enhance the flavors.