Lemon Berry Baked Quark Soufflé

This delightful Lemon Berry Baked Quark Soufflé is a protein-packed treat that combines the tangy flavors of fresh lemons and sweet berries with the creaminess of high-protein quark. Perfect for fitness enthusiasts, this delicious dessert delivers 25g of protein per serving while satisfying your sweet tooth with minimal guilt.

• 25 g protein
• 230 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 large Eggs
• 1 tablespoon Lemon zest
• 100 g Mixed berries
• 2 tablespoons Sweetener of choice

Method

1. Preheat the oven to 180°C (350°F) and grease two small ramekins.
2. In a mixing bowl, combine the quark, egg yolks, lemon zest, and sweetener until smooth.
3. In a separate bowl, whisk the egg whites until stiff peaks form.
4. Gently fold the beaten egg whites into the quark mixture, maintaining as much air as possible.
5. Divide the quark mixture evenly into the prepared ramekins, filling them about 3/4 full.
6. Sprinkle the mixed berries on top of the quark mixture in each ramekin.
7. Bake for 18-20 minutes until the soufflé has risen and is lightly golden on top.
8. Remove from the oven and let it cool slightly before serving for the best texture.