Name: High-Protein Raspberry Swirl Quark Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 300 g Quark (low-fat); 30 g Vanilla protein powder; 150 g Fresh or frozen raspberries; 1 tbsp Maple syrup or sweetener of choice; 0.5 tsp Vanilla extract; 10 g Crushed pistachios; 1-2 tbsp Almond milk (unsweetened, optional)