High Protein Raspberry Swirl Quark Cheesecake Cups

Indulge in these High Protein Raspberry Swirl Quark Cheesecake Cups, a delicious dessert perfect for fitness enthusiasts. With each serving providing 25g of protein, this dessert helps you satisfy your sweet tooth while supporting muscle recovery and growth.

• 26 g protein
• 250 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Greek yogurt (2% fat)
• 2 units Eggs
• 1 teaspoon Vanilla extract
• 30 g Whey protein powder
• 2 tablespoons Honey
• 60 g Raspberries

Method

1. Preheat the oven to 160°C (320°F) and line a muffin tin with paper liners.
2. In a bowl, mix the quark, Greek yogurt, eggs, and vanilla extract until smooth.
3. Add the protein powder and honey, and whisk until well combined.
4. Divide the mixture evenly among the muffin cups, filling them about three-quarters full.
5. In a small microwave-safe bowl, heat the raspberries for about 30 seconds until soft.
6. Mash the raspberries with a fork and swirl a spoonful into each cheesecake cup.
7. Bake in the oven for 25 minutes or until the centers are set.
8. Remove from the oven and let cool to room temperature, then refrigerate for at least 2 hours before eating.