High Protein Raspberry Quark Mousse Delight

Indulge in a luxurious high-protein raspberry quark mousse, perfect for dessert lovers who prioritize fitness. This creamy delight is packed with 25g of protein per serving, making it an ideal post-workout treat to support muscle recovery.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Fresh raspberries
• 1 tbsp Honey
• 1 tsp Gelatin
• 50 ml Water
• 10 g Chopped pistachios

Method

1. In a large bowl, whisk 250g of quark until smooth and creamy.
2. In a separate bowl, gently mash 150g of fresh raspberries with a fork until you have a chunky puree. Add a tablespoon of honey and mix well.
3. Fold the raspberry puree into the quark, gently stirring until well combined.
4. In a small saucepan, dissolve one teaspoon of gelatin in 50ml of water over low heat. Once dissolved, allow to cool slightly.
5. Slowly add the gelatin mixture to the quark and raspberry blend, mixing continuously to ensure even distribution.
6. Divide the mixture into two bowls or glasses and refrigerate for at least 20 minutes until set.
7. Garnish with a few extra whole raspberries and a sprinkle of chopped pistachios before serving.