High Protein Lemon Raspberry Quark Soufflé

Indulge in a light and airy dessert with this High Protein Lemon Raspberry Quark Soufflé. Packed with protein to help build muscles, this treat is not only delicious but also supports your fitness goals.

• 26 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 pieces Egg yolks
• 2 pieces Egg whites
• 1 teaspoon Lemon zest
• 2 tablespoons Honey
• 50 g Raspberries

Method

1. Preheat the oven to 180°C (350°F) and butter two ramekins with a diameter of approximately 10 cm.
2. In a bowl, mix the quark, egg yolks, lemon zest, and honey until smooth.
3. In a separate bowl, beat the egg whites until stiff peaks form.
4. Gently fold the beaten egg whites into the quark mixture, being careful not to deflate them.
5. Divide the mixture equally into the prepared ramekins.
6. Add the raspberries on top, pressing them slightly into the mixture.
7. Place the ramekins on a baking tray and bake for 15-20 minutes or until the soufflés are risen and golden.
8. Serve immediately to enjoy them at their best height.