High Protein Lemon Raspberry Quark Parfait Supreme

Elevate your post-workout recovery with this refreshing High Protein Lemon Raspberry Quark Parfait Supreme. Featuring layers of creamy quark, zesty lemon curd, and fresh raspberries, this dessert offers an impressive 25g of protein per serving to aid muscle recovery and satisfy sweet cravings.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 unit Egg yolk
• 60 ml Lemon juice
• 1 tablespoon Honey
• 1 pinch Salt
• 1 teaspoon Vanilla extract
• 1 tablespoon Whey protein powder
• 100 g Fresh raspberries
• 1 teaspoon Lemon zest

Method

1. In a small saucepan, whisk together 1 egg yolk, 60 ml lemon juice, 1 tablespoon honey, and a pinch of salt.
2. Cook over low heat, stirring constantly, until the mixture thickens to a custard-like consistency, about 5 minutes. Remove from heat and let cool.
3. In a medium bowl, mix 250 g of quark with 1 teaspoon vanilla extract and 1 tablespoon of whey protein powder.
4. Layer the parfait glasses with the quark mixture, followed by a layer of homemade lemon curd, and then a layer of fresh raspberries.
5. Repeat the layers until the glasses are full, finishing with a topping of raspberries and a sprinkle of lemon zest.