High Protein Lemon Berry Quark Crumble Delight

Indulge in a deliciously tangy and sweet high-protein dessert with this Lemon Berry Quark Crumble Delight. Packed with 25g of protein per serving, it's the perfect post-workout treat to satisfy your cravings and support muscle recovery.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 lemon Lemon zest
• 2 tablespoons Honey
• 50 g Oats
• 2 tablespoons Almond flour
• 1 tablespoon Coconut oil
• 1 cup Mixed berries
• 1 pinch Salt

Method

1. Preheat your oven to 180°C (350°F).
2. In a bowl, mix 250g of quark with the zest of one lemon and 2 tablespoons of honey until smooth.
3. Divide the mixture equally into two small ramekins or oven-safe bowls.
4. In another bowl, mix 50g of oats, 2 tablespoons of almond flour, 1 tablespoon of melted coconut oil, and a pinch of salt until crumbly.
5. Top the quark mixture with a handful of mixed berries (like raspberries and blueberries).
6. Sprinkle the oat crumble evenly on top of the berries.
7. Bake in the preheated oven for about 20 minutes, or until the crumble is golden brown.
8. Allow to cool slightly before serving for the best texture.