Berry Blast Protein Quark Parfait
This Berry Blast Protein Quark Parfait is perfect for fitness enthusiasts, offering a delicious, muscle-building dessert with a high protein kick. Loaded with fresh berries and creamy quark, it’s a nutritious way to satisfy your sweet tooth.
- 25 g protein
- 200 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 150 g Mixed Berries (strawberries, blueberries, raspberries)
- 50 g Granola
- 2 tbsp Honey
- 1 tsp Vanilla Extract
Method
- In a medium bowl, mix the quark with vanilla extract and honey until smooth.
- Wash and pat dry the mixed berries. If using large strawberries, cut them into slices.
- In two dessert glasses or bowls, start layering: begin with a spoonful of the quark mixture, followed by a layer of mixed berries, and top with a sprinkle of granola.
- Repeat the layering process until the ingredients are used up, finishing with a layer of berries and a dusting of granola on top.
- Chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld together.