Mediterranean Quark & Chickpea Power Bowl
Fuel your fitness goals with this vibrant, high-protein Mediterranean-inspired power bowl. Creamy quark provides a protein punch, perfectly complementing fiber-rich chickpeas and fresh veggies for a satisfying and energizing lunch.
Ingredients
Instructions
In a medium bowl, combine the quark, lemon juice, dried oregano, a pinch of salt, and black pepper. Mix well until smooth and creamy.
Drain and rinse the canned chickpeas. Add them to the quark mixture.
Chop the cucumber, cherry tomatoes, and red onion into bite-sized pieces. Add them to the bowl with the quark and chickpeas.
Roughly chop the fresh parsley and add it to the bowl.
Drizzle with olive oil.
Gently toss all ingredients together until well combined.
Serve immediately, or store in an airtight container for a convenient meal prep option.
💡 Pro Tip
For an extra flavor boost, add a dash of red pepper flakes or a few Kalamata olives. This bowl is also excellent served with a side of whole-grain pita bread or crisp lettuce cups.