Lemon Raspberry Protein Quark Parfait
Indulge in this refreshing and high-protein dessert, perfect for satisfying your sweet tooth while fueling muscle recovery. Layers of creamy lemon quark, fresh raspberries, and crunchy granola make for a guilt-free treat.
Ingredients
Instructions
In a medium bowl, combine the quark, lemon zest, and lemon juice. Mix well until smooth and creamy. If desired, add a sweetener like stevia or erythritol to taste, ensuring it's well incorporated.
Gently fold in half of the fresh raspberries into the lemon quark mixture.
In two serving glasses or bowls, layer the ingredients: start with a spoonful of the lemon raspberry quark mixture at the bottom.
Sprinkle a layer of protein granola over the quark.
Add another layer of the lemon raspberry quark mixture.
Top with the remaining fresh raspberries and a final sprinkle of protein granola.
Serve immediately for best crunch, or chill for 15-30 minutes to allow flavors to meld.
💡 Pro Tip
For an extra protein boost, you can mix 1 scoop of vanilla or unflavored protein powder into the quark mixture. Adjust sweetness to your preference using a calorie-free sweetener if avoiding added sugars.