Lemon Raspberry Kvarg Mousse Parfait
Indulge in this light and refreshing high-protein dessert, perfect for satisfying your sweet cravings without derailing your fitness goals. Layers of creamy lemon kvarg mousse and vibrant raspberry compote make for a delicious and nutrient-packed treat.
Ingredients
Instructions
For the Raspberry Compote: In a small saucepan, combine frozen raspberries, water, and maple syrup. Bring to a simmer over medium heat, stirring occasionally, until raspberries break down and the sauce thickens slightly (about 5 minutes). Remove from heat and let cool completely.
For the Lemon Kvarg Mousse: In a medium bowl, combine kvarg, protein powder, lemon zest, lemon juice, and sweetener. Whisk until smooth and well combined.
In a separate small bowl, whip the heavy cream until soft peaks form.
Gently fold the whipped cream into the kvarg mixture until just combined, being careful not to deflate the mousse.
Assemble the parfaits: In two serving glasses, alternate layers of the lemon kvarg mousse and the cooled raspberry compote. Start with a layer of mousse, then compote, and finish with mousse on top.
Garnish with fresh raspberries and a sprinkle of chopped pistachios, if desired.
Chill for at least 30 minutes before serving for best texture.
💡 Pro Tip
For an even richer mousse, ensure your kvarg is very cold before mixing. If you don't have kvarg, high-protein Greek yogurt or skyr can be used as a substitute, though the texture might be slightly different. Adjust sweetener to your preference.