High-Protein Mediterranean Kvarg Bowls
This vibrant and protein-packed dinner bowl features creamy kvarg as a base, topped with savory chicken, fresh vegetables, and a zesty lemon-herb dressing. It's a quick, satisfying, and nutritionally balanced meal perfect for muscle recovery and healthy eating.
Ingredients
Instructions
Preheat oven to 200°C (400°F). Toss the chicken breast pieces with 1 tbsp olive oil, paprika, dried oregano, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, or until cooked through and lightly browned.
While the chicken cooks, prepare the dressing: In a small bowl, whisk together the remaining 1 tbsp olive oil, lemon juice, minced garlic, and fresh parsley. Season with a pinch of salt and pepper.
Divide the kvarg evenly between two serving bowls, spreading it as a base.
Once the chicken is done, remove from the oven. Arrange the roasted chicken, sliced cucumber, cherry tomatoes, and Kalamata olives on top of the kvarg in each bowl.
Drizzle the lemon-herb dressing generously over the bowls. Garnish with fresh mint leaves if desired. Serve immediately.
💡 Pro Tip
For an extra fiber boost, add a handful of cooked quinoa or chickpeas to the bowls. You can also meal prep the chicken and dressing ahead of time for even quicker assembly.