High Protein Mediterranean Quark Bowls

These High Protein Mediterranean Quark Bowls are packed with flavor and nutrients, perfect for fitness enthusiasts aiming to boost their protein intake for muscle recovery and growth. Featuring creamy quark, fresh vegetables, and a hint of Mediterranean spices, this meal provides a balanced and satisfying lunch option.

• 39 g protein
• 380 kcal
• 15 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Spinach leaves
• 100 g Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 30 g Kalamata olives
• 60 g Marinated artichoke hearts
• 50 g Feta cheese
• 150 g Grilled chicken breast, sliced
• 1 tbsp Lemon juice
• 1 tbsp Olive oil
• to taste Salt
• to taste Black pepper
• 2 tbsp Chopped fresh parsley
• 1 tsp Smoked paprika

Method

1. In a medium bowl, mix the quark with lemon juice, olive oil, salt, and pepper until smooth.
2. Arrange the spinach leaves equally in two serving bowls.
3. Top each bowl with cherry tomatoes, cucumber slices, red onion, olives, and marinated artichokes.
4. Divide the quark mixture evenly between the two bowls.
5. Sprinkle the crumbled feta cheese over each bowl and top with a few sliced grilled chicken pieces for added protein.
6. Finish with a sprinkle of chopped parsley and a dash of smoked paprika for flavor.