High Protein Creamy Tuscan Chicken with Quark

Delight in a creamy, high-protein Tuscan chicken dish featuring quark as a luscious base. This meal combines lean chicken with sun-dried tomatoes and spinach, designed for fitness enthusiasts seeking a nutritious yet indulgent dinner.

• 55 g protein
• 450 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 pieces Chicken breasts
• 1 tbsp Olive oil
• 2 pieces Garlic cloves
• 50 g Sun-dried tomatoes
• 100 g Fresh spinach
• to taste Salt
• to taste Black pepper
• for garnish Fresh basil
• for garnish Lemon

Method

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper and cook for 6-7 minutes on each side until golden and cooked through. Remove and set aside.
3. In the same skillet, add garlic and sauté until fragrant, about 1 minute.
4. Stir in the sun-dried tomatoes and spinach, cooking until the spinach wilts.
5. Reduce the heat to low and add the quark, stirring until a creamy sauce forms.
6. Return the chicken to the skillet, coating it in the sauce and letting it simmer for 5 minutes.
7. Serve hot, garnished with fresh basil and a squeeze of lemon if desired.