Name: High-Protein Creamy Tuscan Chicken with Kvarg
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 400 g Chicken breast; 200 g Kvarg (quark), plain; 1 tbsp Olive oil; 0.5 medium Onion, chopped; 2 cloves Garlic, minced; 30 g Sun-dried tomatoes (oil-packed), drained and sliced; 100 g Fresh spinach; 120 ml Chicken broth (low sodium); 20 g Parmesan cheese, grated; 0.5 tsp Salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Paprika; 2 tbsp Fresh basil, for garnish