Creamy Tuscan Chicken with High-Protein Kvarg Sauce
Indulge in a delicious, high-protein dinner with this creamy Tuscan chicken recipe. Featuring tender chicken breast bathed in a rich, sun-dried tomato and spinach sauce, thickened and boosted with protein-packed kvarg for a satisfying meal that supports your fitness goals.
Ingredients
Instructions
Pat chicken breasts dry and season generously with salt, pepper, garlic powder, and paprika.
Heat olive oil in a large skillet or pan over medium-high heat. Add chicken breasts and sear for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside.
Reduce heat to medium. Add minced garlic to the pan and sauté for 1 minute until fragrant. Add chopped sun-dried tomatoes and cook for another 2 minutes.
Pour in chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in spinach and cook until wilted, about 2-3 minutes.
Reduce heat to low. Stir in the kvarg until fully incorporated and the sauce is creamy. Do not boil after adding kvarg to prevent curdling.
Return the cooked chicken breasts to the pan, coating them in the creamy sauce. Simmer for 2-3 minutes to allow flavors to meld and chicken to reheat.
Serve immediately, garnished with fresh basil if desired. Pairs well with a side of quinoa, brown rice, or steamed vegetables.
💡 Pro Tip
For an even richer flavor, use full-fat kvarg. If you don't have chicken broth, a splash of white wine can be used for deglazing before adding kvarg. Ensure the heat is low when adding kvarg to maintain a smooth, creamy texture.