Creamy Tuscan Chicken with High Protein Quark Sauce

This dish features succulent chicken breasts topped with a creamy, high-protein quark sauce infused with Tuscan herbs and sun-dried tomatoes. It's perfect for fitness enthusiasts looking to boost their protein intake without sacrificing flavor.

• 52 g protein
• 350 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Chicken Breast
• 1 tbsp Olive Oil
• 2 cloves Garlic Cloves
• 100 ml Chicken Broth
• 50 g Sun-dried Tomatoes
• 100 g Spinach
• 1 tsp Italian Seasoning
• to taste Salt and Pepper
• 10 g Fresh Basil
• 10 g Parmesan Cheese

Method

1. Season chicken breasts with salt and pepper.
2. Heat olive oil in a pan over medium heat and cook chicken for 5-7 minutes on each side until golden and cooked through. Remove from pan and set aside.
3. In the same pan, add minced garlic and cook until fragrant.
4. Add quark, chicken broth, and Italian seasoning, stirring until combined.
5. Stir in sun-dried tomatoes and spinach, and simmer until spinach is wilted.
6. Return the chicken to the pan and coat with the quark sauce.
7. Serve garnished with fresh basil and a sprinkle of parmesan cheese.