Name: Berry Blitz Quark Pre-Workout Fuel
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 250 g Quark (plain, low-fat); 100 g Frozen Mixed Berries; 0.5 medium Banana; 100 ml Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1 tsp Honey (optional)