Berry Blast Quark Recovery Bowl

Name: Berry Blast Quark Recovery Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Scandinavian
Ingredients: 250 g Low-fat Quark (or Skyr/Greek Yogurt); 20 g Whey Protein Powder (unflavored or vanilla); 50 ml Unsweetened Almond Milk; 100 g Mixed Berries (fresh or frozen); 0.5 medium Banana; 1 tbsp Chia Seeds; 1 tsp Honey or Maple Syrup (optional); 1 tbsp Chopped Almonds

This vibrant Berry Blast Quark Recovery Bowl is packed with over 30g of high-quality protein, essential for muscle repair and growth after an intense workout. Quick to prepare and deliciously refreshing, it's the perfect fuel to kickstart your recovery.

Total Time

5 min

Servings

Easy

Ingredients

250 g Low-fat Quark (or Skyr/Greek Yogurt)

Protein Source

20 g Whey Protein Powder (unflavored or vanilla)

Protein Source

50 ml Unsweetened Almond Milk

100 g Mixed Berries (fresh or frozen)

0.5 medium Banana

1 tbsp Chia Seeds

1 tsp Honey or Maple Syrup (optional)

1 tbsp Chopped Almonds

Instructions

In a medium bowl, combine the quark (or skyr/Greek yogurt) with the protein powder and a splash of almond milk. Mix thoroughly until smooth and well combined. If the mixture is too thick, add a little more almond milk until desired consistency is reached.

Stir in the chia seeds and honey (or maple syrup) into the quark mixture.

Top the quark mixture with the mixed berries, sliced banana, and a sprinkle of chopped almonds.

Serve immediately and enjoy your delicious post-workout recovery meal!

💡 Pro Tip

For an extra protein boost, use a flavored protein powder (e.g., vanilla or berry) that complements the fruit. You can also prepare the quark base the night before and add fresh toppings right before serving for an even quicker post-workout snack.

Nutrition (per serving)

Calories

405

Protein

42.5g

Carbs40g

Fat10.5g

Fiber8g

Sugar22g

Recipe Stats

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