Berry Blast Quark Power Bowl
Kickstart your day with this vibrant, high-protein quark bowl, packed with antioxidants and healthy fats. It's the perfect fuel for muscle recovery and sustained energy, keeping you full and focused.
Ingredients
Instructions
In a medium bowl, combine the quark with the vanilla extract and stevia (or sweetener of choice). Stir well until smooth and creamy.
Pour the quark mixture into your serving bowl.
Top the quark with the mixed berries, ensuring an even distribution.
Sprinkle the chia seeds and chopped almonds over the berries.
Drizzle with a touch of honey or maple syrup if desired for extra sweetness, though it's optional.
💡 Pro Tip
For an extra protein boost, stir in 1 scoop of unflavored or vanilla whey protein powder with the quark. For meal prep, portion quark and toppings separately and combine just before eating to prevent sogginess.