Berry Blast Kvarg Recovery Bowl

Name: Berry Blast Kvarg Recovery Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Scandinavian
Ingredients: 200 g Kvarg (quark); 30 g Whey Protein Powder (vanilla or unflavored); 100 g Mixed Berries (fresh or frozen); 0.5 medium Banana; 15 g Almonds (chopped); 30 ml Almond Milk (unsweetened, optional for consistency); 5 g Honey or Maple Syrup (optional)

Replenish your muscles and refuel your body after an intense workout with this delicious and nutrient-packed Berry Blast Kvarg Recovery Bowl. Featuring high-protein kvarg, antioxidant-rich berries, and healthy fats, it's designed for optimal recovery.

Total Time

5 min

Servings

Easy

Ingredients

200 g Kvarg (quark)

Protein Source

30 g Whey Protein Powder (vanilla or unflavored)

Protein Source

100 g Mixed Berries (fresh or frozen)

0.5 medium Banana

15 g Almonds (chopped)

30 ml Almond Milk (unsweetened, optional for consistency)

5 g Honey or Maple Syrup (optional)

Instructions

In a medium bowl, combine the kvarg (quark) with the protein powder. Stir well until completely smooth and no lumps remain. If the mixture is too thick, add a splash of almond milk until desired consistency is reached.

Pour the kvarg mixture into your serving bowl.

Arrange the mixed berries, sliced banana, and chopped almonds on top of the kvarg.

Drizzle with honey or maple syrup, if desired, for a touch of sweetness.

Serve immediately and enjoy your post-workout recovery!

💡 Pro Tip

For an extra boost of healthy fats and fiber, add 1 tablespoon of chia seeds or ground flaxseeds to the kvarg mixture. You can also customize with your favorite fruits or a sprinkle of unsweetened shredded coconut.

Nutrition (per serving)

Calories

420

Protein

50.5g

Carbs35g

Fat11.5g

Fiber6g

Sugar19g

Recipe Stats

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