Berry Blast Kvarg Power Smoothie
Fuel your body with this vibrant, high-protein Berry Blast Kvarg Power Smoothie. Packed with over 30g of protein per serving, it's perfect for muscle recovery and sustained energy, making it an ideal post-workout or breakfast option for fitness enthusiasts.
Total Time
5 min
Servings
1
Easy
Ingredients
200 g Kvarg (Quark) 0.2% fat
Protein Source
150 g Mixed Berries (frozen)
150 ml Unsweetened Almond Milk
30 g Spinach (fresh)
20 g Whey Protein Powder (vanilla or unflavored)
Protein Source
to taste Stevia or other sweetener (optional)
Instructions
1
Combine all ingredients in a high-speed blender.
2
Blend until completely smooth and creamy. If the smoothie is too thick, add a splash more unsweetened almond milk until desired consistency is reached.
3
Pour into a glass and enjoy immediately.
💡 Pro Tip
For an extra boost of healthy fats and omega-3s, add 1 tablespoon of chia seeds or ground flaxseeds to the blender. You can also customize the fruit; try mixed berries, mango, or pineapple for different flavor profiles.