Berry Blast Kvarg Power Smoothie

Berry Blast Kvarg Power Smoothie

Fuel your body with this vibrant and protein-packed berry smoothie, featuring creamy kvarg for sustained energy and muscle recovery. It's a delicious and convenient way to get over 30g of protein, perfect for post-workout or a healthy meal replacement.

Total Time
5 min
Servings
1
Easy

Ingredients

200 g Kvarg (Quark)
Protein Source
150 g Frozen Mixed Berries
150 ml Unsweetened Almond Milk
30 g Fresh Spinach
1 tbsp Chia Seeds
1 tsp Honey or Maple Syrup (optional)

Instructions

1

Combine all ingredients (frozen mixed berries, kvarg, almond milk, spinach, chia seeds, and honey/maple syrup if using) in a high-speed blender.

2

Blend on high until completely smooth and creamy. If the smoothie is too thick, add a little more almond milk, one tablespoon at a time, until desired consistency is reached.

3

Pour into a glass and enjoy immediately.

💡 Pro Tip

For an extra boost of healthy fats and flavor, add 1 tablespoon of almond butter or a few walnuts before blending. If you prefer a colder smoothie, add 2-3 ice cubes.

Nutrition (per serving)

Calories
320
Protein
33.5g
Carbs32.5g
Fat7.5g
Fiber8.5g
Sugar18g

Category

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