Name: Beeren Blitz Quark Pre-Workout-Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 250 g Quark (natur, fettarm); 100 g Gefrorene Beeren; 0.5 mittel Banane; 100 ml Ungesüßte Mandelmilch; 1 EL Chiasamen; 1 TL Honig (optional)