Name: Berry-Blitz-Quark-Fuel
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 200 g Quark (natur, 0-2% Fett); 100 g Gefrorene Beerenmischung; 0.5 mittel Banane; 100 ml Ungesüßte Mandelmilch; 1 EL Chiasamen; 0.5 TL Honig (optional)